My Own Health Journey
At 56, I'm 15 pounds lighter, have lost 8 inches overall, am more toned, and have a lot more energy than five years ago. See photo comparison below. I’m 30 pounds lighter than high school; however, my muscle tone and energy levels really peaked in the last five years since adjusting my nutrition.
What we eat equates to 80% of the impact on gaining a leaner physique. I found this fact to be true as I began to eat more nutrient rich foods and increased my protein intake. The remaining 20% comes primarily from strength and resistance training. I also participate in other activities as time permits such as Pilates, yoga, power walking, hiking, and rucking.
I've experienced firsthand the profound impact that a commitment to healthy eating and regular movement can have on energy and well-being. I'm passionate about helping others achieve their healthy living goals and offer tailored health coaching programs to fit various lifestyles and budgets. These programs include:
Fit90: A 90-day virtual, private coaching program.
8 Weeks to Wellness: A virtual, small group coaching program (next session starts mid-September).
5-Day Healthy Eating Reset: A virtual clean eating program to jump-start your health journey (next session starts September/October timeframe).
The Fit90 program is personalized and can start at any time, depending on my schedule availability.
For more information, visit the Services page on my website (www.TinaHealthCoach.com) or email me at Tina@TinaHealthCoach.com.
