Certified Health Coach, Personal Trainer, Group Fitness Instructor, Yoga Teacher & Wellness Enthusiast
I am passionate about empowering individuals to achieve their wellness goals by embracing a holistic approach to health. With a focus on optimizing nutrition, building strength, and cultivating healthy habits, my philosophy centers on sustainable lifestyle changes that promote long-term vitality and well-being. Through personalized guidance and support, I aim to inspire and equip clients with the knowledge and tools they need to thrive.
Passion Motivates Action and Action Generates Results
Dedicated to health and fitness, I have a sincere passion for helping people live a healthier lifestyle. From the Twin Cities to Scottsdale, Arizona, I divide my time and share my health and fitness training in both communities. To stay healthy and active, I enjoy hiking, yoga, strength training, power walking, rucking, teaching yoga and group fitness classes, and walking Cooper, my mini goldendoodle.
Certifications/Education
Holistic Health Coach - Institute for Integrative Nutrition
Personal Trainer – International Sports Sciences Association
Group Fitness Instructor – American Council on Exercise
Orthopedic Exercise Specialist – American Council on Exercise
Yoga Certification RYT-500 - Yoga Alliance
Yoga for Golfers Certified Instructor - Katherine Roberts’ Yoga For Golfers
Total Body Tabata™ HIIT Instructor Training – American Council on Exercise
Barre Specialty Certification – National Exercise Trainers Association
